How to track calories as a beginner
App-first approach
Use Calorie Tracker as your daily log. The app is a free (ad-supported) or paid (ad-free) web app you can use from anywhere.
Keep this simple
Start by logging what you actually eat and drink. You do not need perfect numbers on day one.
Use these app guides next
- How to check labels on shop-bought foods
- Try weighing your portions
- Use Calorie Tracker to keep a food diary
External source
Was this article helpful?
Your feedback helps us improve the support knowledge base.